Did you know that cold pressed rapeseed oil is a great, heart-happy oil? Are you looking to improve your health? Well we have one simple change for you that will help you with this goal. Mellow Yellow Cold Pressed Rapeseed Oil is a brilliantly healthy, British cooking oil that is grown, pressed and bottled in Northamptonshire. Read on to find out more about all the fantastic health benefits of cold pressed rapeseed oil…

 

Top 4 Health Benefits of Cold Pressed Rapeseed Oil

Low saturated fat

A balance of Omega 3 and Omega 6

Contains Vitamin E

Naturally occurring plant sterols

 

Low saturated fat

Saturated fat is usually found in high levels in fatty meats, full fat dairy products, coconut oil and lard. For many years, health professionals have advised against consuming high amounts of saturated fat as they have been shown to raise your LDL (Low Density Lipoprotein) levels. LDL is known as ‘bad’ cholesterol as high levels of LDL blood cholesterol increases the risk of heart disease by building up in our arteries and causing them to narrow. Cold pressed rapeseed oil, however, has very low levels of saturated fat. This is one of the major health benefits of cold pressed rapeseed oil! For more information from the British Heart Foundation, click here.

 

A balance of Omega 3 & Omega 6

Mellow Yellow Cold Pressed Rapeseed Oil contains both Omega 3 and Omega 6. These are essential fatty acids that the body is unable to produce itself so we need to ensure that we consume these in our diet. These two essential fatty acids contribute to brain development, growth and maintaining a healthy immune system. It is important that we consume these two fatty acids in the correct ratio as found in cold pressed rapeseed oil. It is this ratio that makes this one of our top health benefits of cold pressed rapeseed oil. We have more information on Omega 3 and 6 on our Health and Nutrition page.

 

Contains Vitamin E

Another of the health benefits of cold pressed rapeseed oil is that it contains vitamin E. Vitamin E occurs naturally in cold pressed rapeseed oil and is needed for a strong immune system and healthy eyes and skin.

 

Naturally occurring plant sterols

Last but not least in our top health benefits of cold pressed rapeseed oil are the naturally occurring plant sterols found in this brilliant oil. Plant sterols are fat-soluble compounds found in some vegetables, nuts and seeds, including rapeseed. They are similar in structure to cholesterol therefore when eaten, plant sterols compete with cholesterol for absorption into the bloodstream. Our bodies find it easier to absorb plant sterols as they block the cholesterol from being absorbed. This results in the cholesterol passing through and out of the body via the stool. Find more information here.

 

Comparison of oils:

health benefits of cold pressed rapeseed oil graph

 

With these brilliant health benefits of cold pressed rapeseed oil, it’s easy to see why so many people are swapping to Mellow Yellow Rapeseed Oil! Find out where to buy here.

If you want to know more about cold pressed rapeseed oil, how we produce it, how it grows, the simple way we press the seeds to produce our cold pressed rapeseed oil and more on what is so special about cold pressed rapeseed oil, have a look at this article!

For recipe inspiration on what to cook with cold pressed rapeseed oil, visit our Recipe page here.