Roasted Spiced Cauliflower Recipe

This Roasted Spiced Cauliflower recipe has a hint of garam masala, a pinch of salt and good glug of Mellow Yellow Rapeseed Oil to transform a boring cauliflower into a dish full of flavour and colour! These are absolutely brilliant alongside lamb for a tasty meal with a touch of Indian inspiration and a great way to add an often looked-over vegetable to your plate. From a health perspective, cauliflower is fantastic, with relatively few calories and lots of nutrients, such as fibre, vitamin C, vitamin K, vitamin B6, folate, potassium and antioxidants. Adding a cauliflower to your weekly shop can only be a good thing!


This recipe uses Mellow Yellow Rapeseed Oil which is low in saturated fat and high in Omega 3, making this recipe ideal for a healthy and balanced diet. Simply click here to find your nearest stockist.


2 tsp garam masala
½ tsp salt
3 tbsp Mellow Yellow Rapeseed Oil
1 cauliflower


Preheat your oven to 190°C/180°C.
To a small bowl, add your garam masala, salt and Mellow Yellow Rapeseed Oil. Mix together well.
Cut your cauliflower into small florets. Paint each floret with your spiced oil mixture and place into a baking tray. Roast for 30 minutes or until the cauliflower is cooked through.

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