Classic Vinaigrette sautéed Prawn and Spiralized Courgette

Classic Vinaigrette sautéed Prawn and Spiralized Courgette

Lightly Sautéed fresh prawns on a bed of spiralized courgette.

The perfect quick and easy starter or light lunch and deliciously healthy too.


This recipe uses Mellow Yellow Classic Vinaigrette, the ultimate salad dressing, rich in Omega 3 and made with our cold pressed rapeseed oil, ready to complement any salad. Simply click here to find your nearest stockist.


1 courgette per serving
handful raw jumbo king prawns
Splash Mellow Yellow Rapeseed Oil
Splash Mellow Yellow Classic Vingairette


Spiralize a courgette and sauté very lightly on a medium heat for a couple of minutes in a frying pan or wok with little mellow yellow rapeseed oil then add a splash of classic vinaigrette. Place the courgette on the serving plate and sauté the raw prawns until pink in the same way with a little oil then the vinaigrette. Serve the prawns on top of the sautéed spiralized courgette.

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