Carrot, Pea & Lentil Picnic Pot

This delicious Carrot, Pea & Lentil Picnic Pot is a fantastic salad for on-the-go! Whether you’re taking it to the park for a picnic, a BBQ in a friends’ garden, or even for a packed lunch for work, this simple salad is full of flavour thanks to our Mellow Yellow Honey & Mustard Dressing. We’ve combined the sweetness of our dressing with a base of lentils and pea shoots, with sweet carrot and peas. Simply assemble this salad in the morning and pop it in your bag, ready for lunch on the go!

This recipe uses Mellow Yellow Honey & Mustard Dressing; a match made in heaven of superbly balanced sweetness with fantastic bite. Simply click here to find your nearest stockist.Buy Mellow Yellow Honey & Mustard Dressing from WaitroseSainsbury’s and Ocado.


125g cooked lentils
1 carrot, grated
50g peas (remove frozen peas from the freezer 30 minutes before use)
½ red onion, finely chopped
1tbsp parsley, finely chopped
2tbsp Mellow Yellow Honey & Mustard Dressing
Handful of pea shoots


In a bowl, mix together your cooked lentils, grated carrot, peas, chopped red onion, chopped parsley and Mellow Yellow Honey & Mustard Dressing. Mix until well combined.
In a jar, add a handful of pea shoots and layer your lentil mix on top. Close your jar and enjoy your picnic pot.

We suggest eating this salad on the day you assemble it and it will be fine kept out the fridge for a few hours if you want to take it to a picnic or event.

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