Oils
Rapeseed Oil
Chili Oil
Dressings
Classic Vinaigrette
Balsamic Dressing
Honey & Mustard
Ultimate Chilli DressingYes, of course you can make pastry without butter!
Shortcrust pastry is normally made with butter which can take a lot of time and effort as you need to slowly rub the butter into the flour. As well as time consuming, this can also get quite messy. As Mellow Yellow Rapeseed Oil has much less saturated fat than butter, we often encourage people to swap butter in cooking for Mellow Yellow, but pastry has always proved tricky. However, we decided to do a bit of recipe testing in the Mellow Yellow kitchen and see if we could create the perfect shortcrust pastry recipe using Mellow Yellow.
Eli got to work, changing quantities of oil, flour and water to achieve the perfect melt-in-the-mouth texture, not too crumbly and not too hard. After a few attempts, she had finally cracked it! We have created two pastry recipes; one is sweet for creating delicious fruit pies and galettes and a savoury recipe that is ideal for quiches and tarts. Eli’s method simply involves mixing Mellow Yellow Rapeseed Oil with flour until it comes together to form a breadcrumb-like texture. Next you pour in water and mix, the pastry will then come together into a ball. After resting in the fridge, your pastry is ready to be rolled out and used in your recipe!
As well as being super simple, by making pastry without butter, the pastry is now suitable for vegans or anyone that is dairy-free.
So if you would like to have a go at making pastry without butter, try our simple recipes below.
Savoury Pastry
This is our basic savoury pastry recipe. Using a mixture of wholemeal and white flour, we have created a fantastically versatile recipe that is perfect for quiches, tarts, pies and pasties. By adding wholemeal flour, this pastry isn’t too crumbly and has a delicious nutty flavour. Find the recipe here.
Use this pastry in:
Asparagus, Cheese and Egg Tartlets
Sweet Pastry
Our vegan sweet shortcrust pastry recipe uses plain flour to give a delicious crumbly texture with a touch of sweetness. Perfect for making simple fruit galettes, pies or tarts, this recipe is so easy that you’ll be able to make a batch of pastry in no time at all. You can find our recipe here.
Use this pastry in:
For more recipes using Mellow Yellow Rapeseed Oil, visit our Recipes page.
Cooking oils are a type of fat. Fat is a macronutrient (like protein and carbohydrate) that is made up of fatty acids. With so many different cooking oils available, most people don’t know which oil they should be using in their cooking for the healthiest results and often ask us what is the healthiest oil to cook with . This article will help to explain the different factors you should consider when choosing which oil to cook with.
What should we consider when looking at what is the healthiest oil to cook with?
When trying to decide which oil to cook with, we need to look at the following things. (We’ll explain each one a bit later on!)
– Saturated fat
– Unsaturated fat
– Trans fat
– Omega 3, 6 and 9
– Smoke point
– Vitamins and minerals found in the oil
What is fat?
Fat is a macronutrient (like protein and carbohydrate) and is made up of fatty acids. These fatty acids can be classified as saturated or unsaturated depending on their chemical structure. Unsaturated fatty acids include monounsaturated fatty acids and polyunsaturated fatty acids.
All fats provide 9 calories (kcal) per gram, regardless of the levels of saturated and unsaturated fatty acids, the big difference is the effect these fats have on your cholesterol levels so we need to ensure that we eat the healthiest fat we can.
Fat is a good source of energy and we need some fat in our diet to help us absorb the fat soluble vitamins A, D, E and K.
Within the body, fatty acids form part of our cell membranes and fat also helps to insulate and protect our internal organs, contributing towards maintaining our body temperature and is involved in lots of body processes such as the development of our brains and the communications which occur between different cells. Cholesterol is needed to produce bile acids, which help us to digest food, and also some of our hormones.
What is Saturated Fat?
Saturated fat is found in foods such as fatty meats, hard cheese and butter.
High intakes of saturated fat have been shown to raise levels of ‘bad’ (LDL – Low Density Lipoproteins) cholesterol in the blood. High blood cholesterol increases the risk of developing heart disease and stroke by building up in our arteries, causing them to narrow. It is best to eat foods that contain less saturated fat.
An easy way to tell if your oil contains high levels of saturated fat is whether it is solid at room temperature, if it is, it most likely contains a high amount of saturated fat.
Chemically speaking, saturated fats have don’t have any double bonds between their carbon atoms in the fatty acid chain.
What is Unsaturated Fat?
Often called ‘good fat’, unsaturated fat help to maintain a healthy cholesterol level and have even been known to help lower levels of harmful cholesterol. Unsaturated fats are either monounsaturated or polyunsaturated.
Our bodies are able to make most of the specific fatty acids we need apart from two polyunsaturated fatty acids which we must get from our diet. These two fatty acids are alpha linolenic acid (an omega 3 polyunsaturated fatty acid) and linoleic acid (an omega 6 polyunsaturated fatty acid). Our bodies need these for brain development, growth and for a healthy immune system.
Omega 3 and 6 are called essential fatty acids as we need to obtain small amounts of them from our diet. Alpha linolenic acid is found in rapeseed, walnut and soya oils and spreads made from these. Linoleic is also found in plant based oils such as sunflower, corn, peanut, rapeseed, olive, safflower, sesame, walnut and soya oil and spreads made from these. Both of the essential fatty acids are present in smaller amounts in foods such as meat, eggs and oily fish. Ideally our bodies need Omega 3 and Omega 6 in the right balance of one part Omega 3 to every two parts Omega 6.
What about Trans Fat?
These are the worst types of fat and should be avoided wherever possible as they have been known to increase blood cholesterol levels. Typically, foods with hydrogenated oils likely contain trans fats, such as fried foods, takeaways and hard margarines.
As you can see, the levels of saturated and unsaturated fat in your cooking oil is very important. We have broken down the most common oils in the simple table below for you.
* Ideal balance of Omega 3 to Omega 6.
Does Smoke Point matter?
Other than the levels of different fats in your oil, if you are cooking with oil, you need to ensure that the smoke point is suitable. It can be dangerous to take an oil over its smoke point as this can cause the chemical structure to break down, which is why we always recommend cold pressed rapeseed oil for high temperature cooking as it has a smoke point of 230°C.
Are Vitamins and minerals found in oil?
Some oils, especially those that are cold pressed, can contain naturally occurring vitamins and minerals. Plant sterols can also be found in some oils, learn more about these in our blog post.
Cold pressed rapeseed oil contains vitamin E, vitamin K and catotenoids including provitamin A. Vitamin E is an important antioxidant and vitamin K is needed for efficient blood clotting. Provitamin A is essential for healthy skin, eyesight, growth and reproduction and, carotenoids contain luteins which are an antioxidant and give the oil its distinctive yellow colour.
So what is the healthiest oil to cook with?
We want an oil with low saturated fat, high unsaturated fat (including both polyunsaturated and monounsaturated), a high smoke point and containing as many other vitamins and minerals as possible.
The obvious choice has to be cold pressed rapeseed oil (but we would say that, wouldn’t we!) From the table, we can see that cold pressed rapeseed oil has the lowest saturated fat levels, a good balance of both types of unsaturated fat, a high smoke point and also contains vitamin E and plant sterols.
All oils contain a mixture of unsaturated fat and saturated fat and the healthiest ones to use are those with the lowest saturated fat and highest unsaturated fat.
So, if you’re asked what is the healthiest oil to cook with, you now know that you want an oil with a low saturated fat content and high in unsaturated fat. Cold pressed rapeseed oil is ideal, find out more here and find stockists here.
We are often asked at Farrington’s what is meant by the term ‘cold pressed’ in Farrington’s Mellow Yellow cold pressed rapeseed oil? A good question that does need some explaining.
Extracting oil from seeds and fruits such as rapeseed and olives is one of the world’s oldest forms of food processing. This along with grinding seeds into flour from wheat or making alcohol from barley for beer, or grapes for wine. The traditional method to extract oil is by mechanical ‘cold pressing’. If you have enjoyed a Mediterranean holiday, you may have seen an old big wooden olive oil press in the middle of a village square. Fresh olives would be poured into the press, a donkey would walk in a continual circle and the press would squeeze the fruit until the oil came trickling out.
In Britain we don’t grow olive trees, but we do grow rapeseed and have done since the Romans first brought it here over 2000 years ago. No doubt they would have used something similar to the donkey driven press to extract oil from the seed. However, for the last hundred plus years, oil has been extracted from seeds in Britain mainly by the industrialised method known as the ‘pre-press solvent extraction process’. This was developed as a highly efficient system of extracting oil, using high temperatures around 85°C, with the addition of a solvent (think of nail varnish remover or paint thinners), following which the oil is degummed, neutralised, dried, bleached and deodorised. Although this is a complicated process, it is a highly efficient way to extract large volumes of refined oil cheaply, with the resulting bland, colourless oil being ideal for many food manufacturing processes, as it does not flavour or colour the foods being made.
Many oils are produced in this way the world over, including olive oil, sunflower oil, groundnut oil, corn oil, rice bran oil, as well as rapeseed oil.
It wasn’t until the advent of package holidays in the 1970’s, that we started to become aware of more exotic types of culinary oil and other exotic foods. This resulted in British food starting to get a bit more colourful and a little less bland. By the time I launched Farrington’s Mellow Yellow in 2005 as Britain’s first ‘seed-to-bottle’ cold pressed rapeseed oil, people were happy to give cold pressed rapeseed oil a go.
Going back to the original question of what does ‘cold pressed’ mean and why is it better…
Firstly, cold pressed is just that, we simply squeeze the seeds mechanically to extract the pure oil, without any additional heat being used, then pass the oil through filters a bit like a large tea strainer to remove any sediment. This means that the process is slow and inefficient compared to the refined process, so less oil is extracted from the seed. As a comparison, our cold pressed rapeseed oil leaves around 12% oil in the seed, whereas the industrialised method will only leave around 1%. However, nothing is wasted. Once the seed has been pressed, the leftover seed husks are shaped into rape meal pellets and given to farm animals as nutritious feed.
Additionally, cold pressed oils retain their natural character as nature intended. The most obvious being a superior taste and appearance compared to a refined oil. Cold-pressed rapeseed oil has a mild taste with subtle nutty or seedy flavours. Farrington’s Mellow Yellow, for example, has flavours of raw groundnuts, hazelnuts or sunflower seeds, whilst this flavour is underpinned by buttery undertones. Some people can taste the buttery flavour and not the nutty one. Mellow Yellow is also clean and light on the tongue, with no bitter aftertaste. These subtle or mellow flavours make it ideal to be used as a salad dressing oil, allowing the ingredients it is mixed with to come through, giving a different character to a dressing made with an olive oil, for example. Whilst the same mellow flavour makes the oil ideal for all types of cooking from baking breads and cakes, to seafood recipes and, also for roasting and stir-frying vegetables.
Rapeseed oil is naturally yellow in colour hence the name ‘Mellow Yellow.’ This is down to the presence of carotenoids. Carotenoids play important roles in the prevention of various types of cancers, heart disease and eye health. People are increasingly looking for benefits from natural sources of carotenoids found in several unprocessed foods. Cold pressed rapeseed oil mainly consists of a carotenoid group called luteins, important for healthy eye function. This is almost completely removed in refined oils.
Plant sterols are another health promoting micronutrient found in cold pressed rapeseed oil, shown to help lower cholesterol levels. Although the sterol levels in rapeseed oil are too low to make official health claims, it is an excellent source compared to other oils. Again, however many of these important micronutrients are lost in refined oils.
Whether it is the delicious taste, the wonderful colour, the knowledge that you are enjoying pure, unadulterated food with its naturally healthy properties, or just the fact that a cold pressed oil reminds you of holidaying in Greece, there are no end of reasons to use Mellow Yellow cold pressed rapeseed oil. There is a genuine difference in the provenance of cold pressed oils compared to their bland and less exciting refined versions. And, research shows that consuming cold-pressed unrefined rapeseed oil is an important part of a healthy diet and lifestyle.
For more information on our Mellow Yellow Cold Pressed Rapeseed oil, click here and to find out where to buy our Cold Pressed Rapeseed Oil you can use out Store Finder here.
Not just used by home cooks, our Mellow Yellow Cold Pressed Rapeseed Oil has made it’s way into many professional kitchens. Dean Hoddle, Head Chef of Silverstone Race Circuit here in Northamptonshire, tells us all about how he uses our oil to create delicious dishes…
As the Head Chef of Silverstone Circuit my dedicated team of chefs and I have to deliver a multitude of culinary offers for various events around the circuit. Whether it be a sandwich working lunch for an intimate meeting; a buffet style menu for a large trade exhibition, a banquet style meal for a FSTE 100 company or race day hospitality for the UK’s most prestigious motorsport events. Each event presents its unique challenges but it is overcoming these particular challenges that my team and I especially relish.
One of the main challenges we face is creating a balanced menu that is applicable to so many diverse events; often with large numbers and an ever varied number of diets. This is never easy to undertake and with my passion for local produce I often find myself looking closer to home for the finest produce to use on the menu.
In Northamptonshire we are truly blessed with excellent local produce and food loving artisan producers. Getting to know them and just talking about their produce you can see the passion that goes into the products they produce. Once we get to know them and build a relationship with them, the sky is the limit. I often find myself talking to them discussing new product ideas, then, hey presto, we have an exclusive product concept which ends up being a bespoke product exclusive to Silverstone. You don’t get that often as a Head Chef anymore.
With Farrington Oils the fact they are in the rolling countryside of Northamptonshire is a real bonus. The soil is perfect rapeseed growing conditions and the fields around the county are often ablaze with a sea of yellow. Deep within the countryside down a single lane country road in a sleepy village you come across Farrington Oils. The sea of yellow around the farm, the grain stores, the production area and the development kitchen: you just can’t help yourself but be excited. It sounds idyllic and it certainly is but it’s not just about the look and feel of where you are. What they produce is also special.
Let’s start with the oil. The unmistakable look of the golden colour and smooth taste makes this product a pure joy to work with. It’s so versatile we can apply it to any dish that you would use other oils in and simply get a far better result. The smooth undertone of flavour comes through to give you a distinct yet subtle flavour which enhances the produce.
From this base product Farrington Oils make a selection of dressings which are on all of our menus from Corporate Hospitality events to the biggest event on the Silverstone calendar: the British Grand Prix. The selection of flavours really complement our dishes and the design on the bottles with the brand “Mellow Yellow” which is recognised as quality, is simply placed on the service points to add to the luxury of our offering.
When you add all this together: the fantastic service which is very personal; the ability to create new ideas and the amazing base product you simply cannot lose. I’m looking forward to my next visit to Farrington Oils where my chefs and I will be playing in the development kitchen looking onto the yellow fields for inspiration.
Dean Hoddle, Head Chef, Silverstone
Follow Dean on Twitter & Instagram.
We’re so excited to share our eagerly awaited, wonderful new dressing with you! Introducing Mellow Yellow Chilli and Cumin Dressing …
Aromatic and lively, combining the heat of chilli with the gentle aroma of cumin. A deliciously daring dressing or marvellous marinade.
For our first new dressing in four years, we wanted to create something bold and full of flavour. The flavours of chilli and cumin fit the bill perfectly! The chilli flavour is subtle enough to add a pleasant heat to your cooking with a delicious aromatic base from the cumin seeds. Not just for salads, use this dressing as a marinade for salmon, BBQ’s prawns, roasted vegetables or even in a simple butter bean hummus! We absolutely love the combination of spice and fragrance, adding a fantastic flavour to even the simplest of salads.
Just like every product in the Mellow Yellow range, our Chilli and Cumin Dressing is made with the finest ingredients. With no additives or preservatives, it is also vegan and gluten free. Thanks to our Mellow Yellow cold pressed rapeseed oil, the dressing is rich in Omega 3 and low in saturated fat so you know you are using a good quality dressing that’s also good for your health.
How can I get a bottle?
Available now from farm shops, delis and food halls. Make sure to ask your local farm shop to stock Mellow Yellow Chilli and Cumin Dressing if they don’t already! Once you’ve picked up your bottle, we’d love to know your favourite recipe, so make sure to tag us on Facebook, Twitter or Instagram.
Take a look at our other salad dressings too: Honey & Mustard, Classic Vinaigrette & Balsamic Dressing
Based in Northamptonshire, we are obviously big supporters of our home county, however, it sometimes doesn’t get the recognition it deserves. That’s where NorthamptonshireSurprise.com comes in! They have listed our county’s brilliant historical houses, countryside, rivers, churches and historical landmarks to encourage more people to discover Britain’s best kept secret.
As well as beautiful landscapes and interesting history, Northamptonshire Surprise also has plenty of information about all the brilliant artisan food and drink made in Northamptonshire (including us), theatre productions playing at our award-winning venues and hotels and B&B’s for those that want to stay more than one day!
We spoke to Kate from Northamptonshire Surprise to find out her top 1o (or slightly more than 10) places to visit in Northamptonshire…
1 & 2. Althorp (needs no introduction) and close by St Mary’s Church, Great Brington
3 & 4. On the other side of the county Prebendal Manor (book ahead) & Lyveden New Bield (great tea room)
5. For lunch and a mooch I have always enjoyed Beckworth Emporium
6. Also love to visit Tap & Kitchen in Oundle, especially when its warm and you can appreciate the Wharf setting (and love a stroll in Oundle afterwards)
7. When my teeny niece and nephew visit the obvious choice is Britain’s oldest theme park – Wickies (Wicksteed Park) but I’m also tempted by Holdenby House & their falconry, and of course Catanger Llamas
8 & 9. As a shopper I’m enjoying Rushden Lakes and the walk from there to the ever popular Stanwick Lakes
10. If I need to chill (and I’m feeling flush) I would go to Fawsley Hall for afternoon tea, just wonderful both in terms of the experience and the glorious setting. This can only be finished off with a show at the Royal & Derngate afterwards
For more amazing places to visit in Northamptonshire, go to http://www.northamptonshiresurprise.com
In May this year, when our rapeseed fields were looking their best in full bloom, Nadiya Hussain and a filming crew from Hungry Gap Productions came to Bottom Farm to learn more about how we produce our cold pressed rapeseed oil. The reason for the visit was to film a segment for Nadiya’s new series, Nadiya’s Family Favourites!
Starting in the fields, Duncan explained how he grows the rapeseed to LEAF (Linking Environment and Farming) Marque standards and how the plant grows. He then showed Nadiya the cold pressing method we use and how we bottle our oil.
As Nadiya is obviously a brilliant baker and chef (she won the Great British Bake Off in 2015) she was keen to learn more about cooking with Mellow Yellow Cold Pressed Rapeseed Oil! So she headed off to The Mermaid in Ellington and head chef, Nick Marriot put her taste buds to the test with a roast potato challenge. After cooking roast potatoes in either cold pressed rapeseed oil, sunflower oil or olive oil, Nick challenged Nadiya to identify each oil. With it’s high smoke point giving super crispy roasties and subtle nutty flavour, she easily spotted the ones cooked in Mellow Yellow!
We absolutely loved having Nadiya visit us at Bottom Farm, it was a fantastic day and watching ourselves on TV is incredibly exciting! If you didn’t catch the episode live last week, you can catch up on BBC iPlayer now: https://www.bbc.co.uk/iplayer/episode/b0bc26qk/nadiyas-family-favourites-series-1-1-family-days-out
Nadiya’s Family Favourites is on BBC2 every Monday at 8pm.
About Me
I grew up on my family farm in Northamptonshire where we grow a range of crops such as oilseed rape, wheat, barley and beans. As well as these, we also have a heard of cattle and a small flock of sheep. Currently I am at Harper Adams University in Shropshire, where I study Agri-food Marketing and Business. I have just completed my first year there and whilst home for summer I wanted to find a job that would be good experience but also doing something I am passionate about. Having always been interested in the farm to fork process, or in this case the field to bottle process, where better to apply than Farrington Oils.
What have I been doing?
On my first couple of days I was thrown in at the deep end as I was working on the stand at the BBC Good Food Show in Birmingham, where I promoted and sold the Farrington’s Mellow Yellow range to the public. We were roasting potatoes in our cold pressed rapeseed oil in an oven on the stand for people to sample. This was to demonstrate how crispy the oil makes the potatoes thanks to its high smoke point. With over 220,000 people attending the show it meant our stand always had people around it, either tasting, asking questions, and the majority of the time, purchasing. Although they were 2 long days, leaving Bottom Farm at 6am and returning back at 9pm, it was a really enjoyable experience.
Another hands on task I was given was conducting a tasting at Morrisons in St Ives; here I had my own stand, positioned at the end of the salad aisle. The shoppers were able to taste any of the Farrington’s Mellow Yellow range by dipping freshly baked bread in the oils and dressings, and breadsticks in the mayonnaises. After tasting the products, many customers choose to purchase them, with some even buying 3 or 4 dressings at a time! Lots of people were interested in hearing about the locality of the oil and its health benefits.
In the office I started off by organising the store locator from the website, making sure they were all set out correctly, and all the information was up to date. I have also been working with food bloggers to encourage them to try our Farrington’s Mellow Yellow dressings. I had to make up and package the dressings, before sending them off to the bloggers who are going to review the products on their social media pages.
Another project that I was set was to research different packaging and postage options for the oils and dressings. This was an interesting task to do as I had to contact different companies to get more detailed information and quotes for products that I was looking at. I also had to work out the costing of different ideas and decide weather or not it would be viable and if so how would the business benefit from it. Whilst carrying out these tasks I have also been monitoring the Farrington’s Mellow Yellow social media pages, this includes liking, commenting, replying to or retweeting our followers. I also posted some pictures on Instagram of different meals that can be made using our rapeseed oil, adding in a link to our website so our followers could find the recipe. I have been trying to keep everything up to date by changing letter templates from the old logo to the new one and updating customer’s information. I have also helped to do a stock take and upload it onto the system, this is to check that there is the correct amount of the correct batch, and if there isn’t, then I had to work out why not and where the bottles may have gone.
Finally, I have also been working with the production team. In here I have been folding lots of different sized trays for the bottles to be packed into. I have also been folding swing tags for the rapeseed oil bottles, which advertise our range of dressings. Another task that I enjoyed was helping to pick and pack different orders to go out to customers, this is because of the importance of ensuring the correct type and amount of stock are going to the correct person.
Overall I have really enjoyed my time working at Farrington Oils; I have learnt so much that I will be able to take with me, not only back to university but also in future jobs. I have been involved in the whole process from watching the dressings being made along the whole production line to marketing and selling the finished bottles at shows. It has been great experience that has helped me to decide what path I would like to take in my future career.
Now that the weather is warming up, it is the perfect time to start making salad dressings with cold pressed rapeseed oil. With half the saturated fat of olive oil and ten times the Omega 3 of olive oil, cold pressed rapeseed oil is a fantastic choice for creating healthy salad dressings. Not only healthier, Mellow Yellow Cold Pressed Rapeseed Oil has a very subtle nutty flavour with buttery undertones, a fantastic flavour profile for creating delicious salad dressings. As we grow, press and bottle our rapeseed oil on our farm in Northamptonshire to LEAF Marque standards, you can rest assured that you are using a high quality, environmentally responsible British product.
Now that we know how great the oil is, here are some recipes for salad dressings with cold pressed rapeseed oil…
Blackberry Vinegar Dressing
Ingredients:
1tsp Dijon mustard
1tbsp blackberry vinegar (we like Scrubby Oak or you can make your own with our simple recipe below)
3tbsp Farrington’s Mellow Yellow Rapeseed Oil
Method:
Mix the blackberry vinegar and dijon mustard in a screw top jar, then put the lid on and shake well. Add the Mellow Yellow (put the lid on again!) and shake vigorously again to get it all thoroughly blended. Adjust seasoning to taste. Store in the fridge and enjoy.
For the Blackberry Vinegar, steep blackberries with an equal quantity of cider vinegar for 5-10 days. After this time, strain the liquid and boil for 8-10 minutes with 450g of sugar per 700ml of liquid.
Sweet Oriental Dressing
Ingredients:
1tbsp runny honey
½ chopped red chilli
1 tbsp dark soy sauce
1 tbsp Mellow Yellow Rapeseed Oil
Method:
Combine the runny honey, chopped chilli, dark soy sauce and Mellow Yellow Rapeseed Oil. Stir vigorously until combined.
Did you know that we make our own range of salad dressings?
– Honey & Mustard Dressing – Superbly balanced sweetness with a fantastic bite. Use on anything from a salad to a sausage. Try Honey & Mustard on our Asparagus, Salmon and Avocado Bruschetta as a tasty lunch or light dinner, the salmon and avocado perfectly complement the sweet and sharp flavour from honey and mustard.
– Classic Vinaigrette – The ultimate salad dressing with a sharp tangy taste, perfect for a green salad. Try Classic Vinaigrette in this recipe for a Protein Power Pot with quinoa, watercress, egg and tuna for a filling lunch recipe ideal for taking to work.
– Balsamic Dressing – A modern British twist on the classic Italian dressing, made with Aspall’s Apple Balsamic Vinegar for a deliciously fruity flavour. This dressing is perfect with Tomato, Basil and Mozzarella to highlight the delicious Italian flavour of the balsamic.
Find more salad recipes on the Recipe section of our website.
We all know that food waste is a growing problem. In 2016, British shoppers threw away a shocking 160 million bananas! Alhough they may be the countries favourite fruit to snack on, they are also the most wasted. Unfortunately, 1 in 3 people will throw away a banana if it has a bruise or even a single black mark on its skin. It really is bananas!
Here at Farrington’s, we think that one of the best ways to cut down food waste is to shout about all the amazing recipes that you can use these ingredients in, rather than throwing them away. So, here are our Top 5 Leftover Banana Recipes…
If you’re not ready to make any of these recipes straight away, just peel and slice your bananas, and then freeze them in a Tupperware box or freezer bag. Once in slices, the frozen bananas are perfect for smoothies or any of our other recipes. You’ll have banana ready to go in your freezer for whenever you fancy making one of these recipes!
Banana Bread – The original way to use up bananas. Banana bread is a regular in the Mellow Yellow kitchen as it is such a simple cake to bake and gives truly delicious results! We have two well loved recipes, click here for our traditional recipe and here for our vegan alternative!
Banana Ice-Cream – Freeze bananas as they go past the point you would like to eat them. Cut the frozen bananas into a food processor and add 1 generous tablespoon of vanilla yogurt (or any other type of dairy like quark, double cream, forage frais) per banana. Blitz until smooth. Each banana creates two scoops of ice cream. Serve immediately. (Preferably with warm brownies.)
Vegan Pancakes – If you want to try vegan pancakes, ripe bananas are perfect. Simply mash 1 banana and whisk together with 150ml coconut milk (or any other milk alternative you like), 100g plain flour and ½ tsp baking powder. This mixture is meant to be pourable so if it’s too thick just add a splash more milk, or if too runny add another spoonful of flour. Heat up some Mellow Yellow Rapeseed Oil in a frying pan and dollop large tablespoons of your mixture in to cook. Cook each pancake for 2-3 minutes, flipping when bubbles begin to appear on top, then cook for a further 2 minutes. Serve your pancakes in a big stack with your choice of sauce drizzled over.
Carrot and Banana Cake – Our oldest and most loved cake recipe. So easy, delicious and freezes well – a total favourite. The carrot and banana cake is a great afternoon tea sweet choice and a fantastic way to cut down on your food waste by using bananas rather than throwing them away. Find the recipe here.
Smoothies – Overripe or frozen bananas are perfect for smoothies! Simply add them to your blender with any other fruit, milk or yogurt you have and after a a quick blitz, you’ll have a delicious and filling breakfast smoothie!