What a magnificent centrepiece for a Halloween supper, a delicious roasted pumpkin, bursting with an aromatic pilaf.  Fluffy Tilda Basmati Rice, savoury onions, garlic and spices combined with pistachio and apricots creates such a special rice dish, all contained within one of your 5 a day! Spectacular served with a tagine or curry.

This recipe uses Mellow Yellow Rapeseed Oil which is low in saturated fat and high in Omega 3. Simply click here to find your nearest stockist.

 

Simple, hearty and budget-friendly, this tasty traybake by Niki at Rebel Recipes will reward you with some bold and punchy seasonal flavours.

The squash is roasted in our Mellow Yellow Cold Pressed Rapeseed Oil for a subtle, nutty flavour and perfectly crisped edges. It’s then paired with a zesty charred sweetcorn salsa drizzled in our Chilli Oil. It’s everything you need for a cosy and nutritious meal this Autumn!

Click here to find your nearest Mellow Yellow stockist.

These crisp, golden courgette and sweetcorn fritters by Verity at For The Flavour are spiced with paprika, cumin and turmeric, then pan-fried in Mellow Yellow cold-pressed rapeseed oil for a light, nutty finish. Served with cooling herby yoghurt and a drizzle of Ultimate Chilli Dressing, they’re a delicious vegetarian lunch, snack or side dish bursting with flavour

Make Chef Adam Gray’s beetroot spelt risotto with Oxford Blue cheese—a vibrant, comforting recipe that looks impressive but is surprisingly simple to make. Featuring British ingredients, Mellow Yellow cold-pressed rapeseed oil, and bold seasonal flavours, it’s all about letting quality ingredients shine through.

Perfect for autumn dinners when you want to serve something special!

Fresh, zesty and full of summer flavour, this easy chilli pasta salad recipe is the perfect addition to your next picnic, barbecue or quick lunch. Made with juicy cherry tomatoes, creamy mozzarella, and a homemade chilli & lemon dressing, it’s brought to life with our golden Mellow Yellow rapeseed oil and bold chilli oil.

Vegetarian-friendly, quick to make, and packed with goodness, it’s a healthy summer pasta salad you’ll want to make again and again.

Serves 4 as a lunch or 8 as a side dish.

Crisp, golden and full of flavour—these vegetarian filo parcels are bursting with courgette, feta, mozzarella and fresh herbs, all brought together with our Mellow Yellow cold pressed rapeseed oil. Perfect for summer entertaining or a light lunch, they’re finished with sesame seeds and honey for a delicious sweet-savoury twist.

This simple salad by Jenny at The Salty Chilli is a true celebration of summer. Packed with seasonal asparagus, radishes and new potatoes, and drizzled in our Mellow Yellow Honey & Mustard Dressing, it’s a fresh, punchy and flavour-packed meal that’s perfect to enjoy outside in the garden.

The perfect pairing for cheese, cured meats and olives – grissini is a guaranteed hit for al fresco get togethers. Originating in Turin in Italy, around the 17th century, they were initially created as a way to provide a long, easily-eaten bread that wouldn’t go stale quickly. But we don’t think you’ll need to worry about these hanging around for too long – they are deliciously moreish.

We’ve used some sourdough starter in this recipe but they are just as good with instant yeast and refreshingly simple to make. Enjoy them with our wild garlic pesto and smoked hummus, or an antipasti platter.

Bellissimo!

 

We’ve combined all the flavours of falafel in this great salad, but without the faff of making actual falafel! The result is a type of deconstructed dish that’s layered with flavour and beautiful clashing textures that are a joy to eat. Cooked quickly and easily in the air fryer (or roasted in the oven), we combine chickpeas with onions, garlic and spices, our Mellow Yellow Cold Pressed Rapeseed Oil working its magic to bring everything together in one delicious mixture.

Served on a bed of salad leaves with refreshing pickled red cabbage and onion slaw, a topping of creamy whipped feta finishes things off perfectly. Enjoy as a BBQ side or tasty mid-week meal.

Tin loaves are perfect for all of those family favourites like sandwiches, toasties and peanut butter on toast! Our sourdough recipe combines strong white bread flour with wholegrain flour to bring in extra fibre, with a touch of honey for subtle sweetness. A good glug of our Mellow Yellow cold pressed rapeseed oil helps to tenderise the loaf, resulting in a lovely soft interior and gorgeous golden crust.

We’ve used a variety of seeds in our recipe here, but you can experiment with different toppings to see what you enjoy most. If you don’t have a sourdough starter, switch to a half sachet of instant yeast, but be sure to keep an eye on gluten development!  It’ll leaven the bread much quicker than sourdough so you’ll need to adjust the timings accordingly.