With this fabulous air fryer recipe you can make authentic prawn toast, with that wonderful unctuous taste of the deep fried version, but with much less fat! Our Mellow Yellow Cold Pressed Rapeseed Oil is used to coat the bread and sesame prawn topping, it is very low in saturated fat but will give a wonderful, full flavour and create that delicious, crisp prawn toast that we love. We served them with a Mellow Yellow Chilli Oil honey and soy dip.

This recipe uses our Mellow Yellow Rapeseed Oil and Mellow Yellow Chilli Oil which is low in saturated fat and high in Omega 3 and vitamin E. Simply click here to find your nearest stockist of our products.

These delicious oven baked rice paper rolls are not only beautifully crispy, they are also packed with healthy vegetables. They make the perfect starter or side dish and are an excellent gluten-free alternative to the classic wheat flour-based spring rolls. 

Our homemade, gently spiced, tangy and sweet Chilli, Mango and Lime Dressing is the perfect dipping sauce for your crispy rolls – and a firm favourite in the Mellow Yellow Kitchen!

This recipe uses Mellow Yellow Rapeseed Oil which is low in saturated fat and high in Omega 3, making this recipe ideal for a healthy and balanced diet. Simply click here to find your nearest stockist. 

This warming white bean mash is generously drizzled with our Mellow Yellow Chilli Oil for a comforting, tasty supper. Simple to whip up, yet singing with flavour, it pairs perfectly with seasonal cavolo nero, garlic and lemon for a balanced, satisfying meal that’s full of goodness. Serve it as a main, side, or accompaniment to protein based dishes like this Chilli Chicken Traybake and Smoky Sausage & Chorizo Stew.

What a magnificent centrepiece for a Halloween supper, a delicious roasted pumpkin, bursting with an aromatic pilaf.  Fluffy Tilda Basmati Rice, savoury onions, garlic and spices combined with pistachio and apricots creates such a special rice dish, all contained within one of your 5 a day! Spectacular served with a tagine or curry.

This recipe uses Mellow Yellow Rapeseed Oil which is low in saturated fat and high in Omega 3. Simply click here to find your nearest stockist.

 

Simple, hearty and budget-friendly, this tasty traybake by Niki at Rebel Recipes will reward you with some bold and punchy seasonal flavours.

The squash is roasted in our Mellow Yellow Cold Pressed Rapeseed Oil for a subtle, nutty flavour and perfectly crisped edges. It’s then paired with a zesty charred sweetcorn salsa drizzled in our Chilli Oil. It’s everything you need for a cosy and nutritious meal this Autumn!

Click here to find your nearest Mellow Yellow stockist.

These crisp, golden courgette and sweetcorn fritters by Verity at For The Flavour are spiced with paprika, cumin and turmeric, then pan-fried in Mellow Yellow cold-pressed rapeseed oil for a light, nutty finish. Served with cooling herby yoghurt and a drizzle of Ultimate Chilli Dressing, they’re a delicious vegetarian lunch, snack or side dish bursting with flavour

Make Chef Adam Gray’s beetroot spelt risotto with Oxford Blue cheese—a vibrant, comforting recipe that looks impressive but is surprisingly simple to make. Featuring British ingredients, Mellow Yellow cold-pressed rapeseed oil, and bold seasonal flavours, it’s all about letting quality ingredients shine through.

Perfect for autumn dinners when you want to serve something special!

Fresh, zesty and full of summer flavour, this easy chilli pasta salad recipe is the perfect addition to your next picnic, barbecue or quick lunch. Made with juicy cherry tomatoes, creamy mozzarella, and a homemade chilli & lemon dressing, it’s brought to life with our golden Mellow Yellow rapeseed oil and bold chilli oil.

Vegetarian-friendly, quick to make, and packed with goodness, it’s a healthy summer pasta salad you’ll want to make again and again.

Serves 4 as a lunch or 8 as a side dish.

Crisp, golden and full of flavour—these vegetarian filo parcels are bursting with courgette, feta, mozzarella and fresh herbs, all brought together with our Mellow Yellow cold pressed rapeseed oil. Perfect for summer entertaining or a light lunch, they’re finished with sesame seeds and honey for a delicious sweet-savoury twist.

This simple salad by Jenny at The Salty Chilli is a true celebration of summer. Packed with seasonal asparagus, radishes and new potatoes, and drizzled in our Mellow Yellow Honey & Mustard Dressing, it’s a fresh, punchy and flavour-packed meal that’s perfect to enjoy outside in the garden.