Vegetable Stir Fry

With its nutty flavour and high smoke point, Mellow Yellow is perfect for a vegetable stir fry.


15g sesame seeds
½ onion
½ red pepper
2 savoy cabbage leaves
Babycorn, handful
Sugarsnap peas, handful
1 carrot
3 chestnut mushrooms
75g beansprouts
1 tbsp Mellow Yellow Rapeseed Oil
(Serves 2)


Wash and prepare all ingredients. Cut the onion into chunks (or eighths) and separate the layers, slice the pepper, remove stalk and slice the savoy cabbage leaves, peel and julienne (cut finely) carrots and slice the mushrooms.
Toast the sesame seeds in a frying pan with no oil, agitate the seeds and keep on the heat for approx. 2 minutes, being careful not to burn them. Remove from heat and set aside.
Add the rapeseed oil to the frying pan till very hot. Add the onions and cook for 1 minute, before adding the vegetables and bean sprouts last, cooking for a further 2 to 3 minutes. Remove frying pan from the heat, stir in the sesame seeds and serve.
For a delicious dressing, create an authentic and healthy oriental sauce in seconds! Mix a teaspoon each of our Mellow Yellow chilli oil, honey and soy sauce together. Voila!

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